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The best type of art to reduce stress
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A 5-minute art exercise which makes cortisol levels drop in the brain
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Quickest way to use art to get into a flow state
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Art for a happier brain that absolute beginners can do
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How parents can practice art to help the mental health of their entire family
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Drawing exercises to boost creativity, reduce stress, improve concentration
- And much, much more
If you would like to discuss how a Meditative Drawing Workshop can help staff reduce stress, boost happy hormones, enhance creativity, and increase mindfulness, book a call with us below for a quick chat.